Science behind Anxiety🧬
Let’s break it down in a 3 minute read! So you know when you feel sick before that big job interview, or your struggling to sleep days before your presentation, or you might feel the urge to go to the toilet a few times before going somewhere you haven’t been before, or start sweating and…
5 Golden tips to master your mornings ✨
Picture this: Your alarm goes off, you wake up and hit snooze… maybe once, maybe twice and next thing you know you have 15 minutes to get up and get ready for the day. You rush your breakfast or take a breakfast bar to have on the go. You get to work or wherever you…
My Best Friend, El 🌅
Well, where do I start… My best friend Ellie. If I could describe Ellie in one word I’d describe her as a sunrise. When I think of a sunrise, not only does it represent beauty and new beginnings, I also see brightness, adventure, optimism, and endless possibilities of where the day could go. That’s how…
My Best Friend, Rebz ☀️
I think there is something so special, but also quite scary about getting the chance to see yourself through somebody else’s eyes. I am a chronic people pleaser and I genuinely lose sleep over the idea that somebody, somewhere might not like me. My mum used to remind me all the time growing up ‘not…
About Bec
Hiiii! I’m Rebecca but you can call me Bec. You’ll already know from Ellie’s post that she calls me Rebz so if you prefer that, feel free! Ellie is my best friend and we met in secondary school. IT lessons in year 7 and 8 is where we became the best of friends. We spent the…
About El ♡
I have tried to start this blog post about 20 times and I just have no idea how to begin, and if that doesn’t sum me up, then I don’t know what will. I’m El and I am perhaps, alongside Rebz, the most indecisive person in the world. For some context, even though everyone in…
Rella Wellness Co. 